Hot Stone Massage 热石按摩

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Hot Stone Massage

Hot stone massage is a variation of classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. The warmth of the hot stones relaxes the muscles and calms the nervous system.

The benefits of hot stone massage are as follows:

  • Stress Reduction
  • Increases heart rate
  • Relaxes connective tissue
  • Increases metabolism
  • Increases blood and lymphatic circulation
  • Detoxifies blood with sweating
  • Relaxes muscles, soothes aches

热石按摩

热石按摩是一种变异经典按摩疗法。将加热光滑,平坦的石头被放置在身体的关键点。热石通常采用玄武岩,那是一种含铁质级高的岩石,所以可以保持热量。热石的能量可以温暖并放松肌肉,镇静神经系统。

热石按摩的好处如下:

  • 缓解压力
  • 增加心脏速率
  • 放松结缔组织
  • 提高新陈代谢
  • 提高血液及淋巴循环
  • 排毒
  • 放松肌肉,舒缓酸痛